Training

Schedule

 

Day
Tuesday 
Friday 
Saturday Kata
Judo Kids
4 yr – 6 yr
 
18:00 – 19:30
18:00 – 19:30
Judo Juniors
7 yr – 12 yr
 
18:00 – 19:30
18:00 – 19:30
09:30 – 11:00
Judo Seniors
13 yr +
 
19:30 – 21:00
19:30 – 21:00
09:30 – 11:00

Syllabus

Throws

 

Here are some judo throws this might help you Perform the throws better!

Ashi Guruma Leg Wheel

Daki Wakare High Lift and Separate

Deashi Harai Advancing Foot Sweep

Hane Goshi Spring Hip Throw

Hane Makikomi Spring Wrap-around Throw

Harai Goshi Sweeping Hip Throw

Harai Makikomi Sweeping Wraparound

Harai Tsurikomi Ashi Lifting Pulling Foot Sweep

Hikikomi Gaeshi Pulling-in Reversal

Hiza Guruma Knee Wheel

Ippon Seoinage One Arm Shoulder Throw

Kata Guruma Shoulder Wheel

Kibisu Gaeshi Heel Trip Reversal

Koshi Guruma Hip Wheel

Kosoto Gake Small Outside Hook

Kosoto Gari Small Outside Reap

Kouchi Gari Small Inner Reap

Kouchi Gaeshi Small Inner Reversal

Morote Seoinage Two Arm Shoulder Throw

Morote Gari Two Hand Reaping

Obi Otoshi Belt Drop

O Goshi Large Hip Throw

O Guruma Large Wheel

Okuriashi Harai Following Foot Sweep

Osoto Gari Large Outer Reaping

Osoto Guruma Large Outer Wheel

Osoto Otoshi Large Outer Drop

Ouchi Gaeshi Large Inner Reversal

Ouchi Gari Large Inner Reaping

Sasae Tsurikomi Ashi Lifting Pulling Ankle Block

Seoi Otoshi Shoulder Drop

Sode Tsurikomi Goshi Sleeve Lifting Pulling Hip

Soto Makikomi Outer Wrap Around

Sukui Nage Scoop Throw

Sumi Gaeshi Corner Reversal

Sumi Otoshi Corner Drop

Tai Otoshi Body Drop

Tani Otoshi Valley Drop

Tawara Gaeshi Rice Bale Reversal

Tomoe Nage Circle Throw

Tsubame Gaeshi Swallow’s Flight Reversal

Tsuri Goshi Lifting Hip

Tsurikomi Goshi Lifting Pulling Hip

Uchi Makikomi Inner Wraparound

Uchi Mata Inner Thigh Throw

Uki Goshi Floating Hip

Uki Otoshi Floating Drop

Uki Waza Floating Technique

Ura Nage Rear Throw

Ushiro Goshi Rear Hip Throw

Utsuri Goshi Changing Hip Throw

Yama Arashi Mountain Storm

Yoko Gake Side Hook

Yoko Guruma Side Wheel

Yoko Otoshi Side Drop

Yoko Wakare Side Separation